Here's what our participants had to say...
Rise, Rediscover, Reclaim:
A 3-day immersive retreat for women entering perimenopause and menopause, and those who are on the other side of menopause.
Get practical tools and, through empowering enlightenment, the knowledge needed to navigate this significant life stage with grace, wisdom, and confidence.
SPRING 2025
GERVASI VINEYARD, CANTON, OHIO
Rise, Rediscover, Reclaim:
A 3-day immersive retreat for women entering perimenopause and menopause, and those who are on the other side of menopause.
Get practical tools and, through empowering enlightenment, the knowledge needed to navigate this significant life stage with grace, wisdom, and confidence.
SPRING 2025
GERVASI VINEYARD, OHIO
You are an accomplished woman but find
yourself in unknown territory.
Your life and health thus far has likely been marked by decisiveness, confidence, and a clear vision.
But this season suddenly feels cloudy and unclear.
You may be:
- Experiencing physical and emotional symptoms and unsure what to do about
- Struggling to balance demanding work responsibilities with personal well-being
- Feeling isolated and unsupported during this transition
- Sensing times of change and unsure how to navigate them
- Experiencing changes to skin, mood, brain functioning, and heart-related symptoms that medical providers are not acknowledging
The key is understanding.
Understanding what is happening is the first step to making the shift from frustration and confusion to thriving in the perimenopausal and menopausal phase of life, as well as the time beyond.
You aren’t crazy.
You feel what you feel.
This is not what aging is supposed to look like.
Your body is meant to thrive in every season.
These symptoms and feelings don’t have to be present during this time.
It’s possible to stand in this new season of life with wisdom, direction, and understanding at a level you desire and deserve.
We at "Elevate Well" recognize these challenges and are here to offer a safe haven of empowerment to support you as you move into and through this unique and beautiful season of life.
You are an accomplished woman but find yourself in unknown territory.
Your life and health thus far has likely been marked by decisiveness, confidence, and a clear vision.
But this season suddenly feels cloudy and unclear.
You may be:
- Experiencing physical and emotional symptoms and unsure what to do about
- Struggling to balance demanding work responsibilities with personal well-being
- Feeling isolated and unsupported during this transition
- Sensing times of change and unsure how to navigate them
- Experiencing changes to skin, mood, brain functioning, and heart-related symptoms that medical providers are not acknowledging
The key is understanding.
Understanding what is happening is the first step to making the shift from frustration and confusion to thriving in the perimenopausal and menopausal phase of life, as well as the time beyond.
You aren’t crazy.
You feel what you feel.
This is not what aging is supposed to look like.
Your body is meant to thrive in every season.
These symptoms and feelings don’t have to be present during this time.
It’s possible to stand in this new season of life with wisdom, direction, and understanding at a level you desire and deserve.
We at "Elevate Well" recognize these challenges and are here to offer a safe haven of empowerment to support you as you move into and through this unique and beautiful season of life.
Introducing: The Elevate Well Retreat
Spring 2025
Gervasi Vineyard (Canton, Ohio)
Introducing:
The Elevate Well Retreat
Spring 2025
Gervasi Vineyard (Canton, Ohio)
It is time to stand in this new season of life with wisdom, direction, and understanding at a level you desire and deserve.
You are seen. Your concerns are valid. And we've designed this immersive retreat as a safe and tranquil sanctuary where you can step back from the hustle of everyday life and focus on nourishing your mind, body, and soul.
With the guidance of our experienced professionals, 'Elevate Well' will provide you with practical tools and empowering knowledge to navigate this significant life stage with grace, wisdom, and self-assuredness.
“Dr. McRae has surpassed any medical care I have received in my adult life. She truly hears her patients and it shows during the healing process. I am becoming whole again because of her."
- Vitality Natural
Wellness Client
"You truly are an amazing woman who has incredible intelligence, but more than that, a strong desire to do what's best for people with all your kindness, love, compassion and acceptance of every person you see."
- Vitality Natural
Wellness Client
“I was so sick when I came to see Vitality. I can't believe how much healthier I am. My migraines are gone. My stomach doesn't hurt. I can remember things better. I just feel so much better!”
- Vitality Natural
Wellness Client
“I used to be so tired all of the time. It has improved so much! It is almost like a 180 degree turn for me. I used to feel like I was crawling to get a nap in and I haven't needed to nap for so long!"
- Vitality Natural
Wellness Client
"A lot of us leaders are walking around scared most of the time. SightShift can help you identify what that core fear is, not so that you can resist it and get rid of it, but so that it doesn't have to be in the driver's seat anymore. And it brings you a level of happiness and contentment and leadership that I never thought was possible."
- SightShift Client
I don't think that I would have been able to navigate some of those shadows about imposter syndrome and some of the ways that I self sabotage if it wasn't for the SightShift framework.
- SightShift Client
Join us at "Elevate Well" and unlock the door to the life you dreamed of enjoying in this season. It’s time to embrace this as a transformative journey. We’ll help you regain control and celebrate the strength within you.
It is time to stand in this new season of life with wisdom, direction, and understanding at a level you desire and deserve.
You are seen. Your concerns are valid. And we've designed this immersive retreat as a safe and tranquil sanctuary where you can step back from the hustle of everyday life and focus on nourishing your mind, body, and soul.
With the guidance of our experienced professionals, 'Elevate Well' will provide you with practical tools and empowering knowledge to navigate this significant life stage with grace, wisdom, and self-assuredness.
“Dr. McRae has surpassed any medical care I have received in my adult life. She truly hears her patients and it shows during the healing process. I am becoming whole again because of her."
- Vitality Natural
Wellness Client
"You truly are an amazing woman who has incredible intelligence, but more than that, a strong desire to do what's best for people with all your kindness, love, compassion and acceptance of every person you see."
- Vitality Natural
Wellness Client
“I was so sick when I came to see Vitality. I can't believe how much healthier I am. My migraines are gone. My stomach doesn't hurt. I can remember things better. I just feel so much better!”
- Vitality Natural
Wellness Client
“I used to be so tired all of the time. It has improved so much! It is almost like a 180 degree turn for me. I used to feel like I was crawling to get a nap in and I haven't needed to nap for so long!"
- Vitality Natural
Wellness Client
"A lot of us leaders are walking around scared most of the time. SightShift can help you identify what that core fear is, not so that you can resist it and get rid of it, but so that it doesn't have to be in the driver's seat anymore. And it brings you a level of happiness and contentment and leadership that I never thought was possible."
- SightShift Client
I don't think that I would have been able to navigate some of those shadows about imposter syndrome and some of the ways that I self sabotage if it wasn't for the SightShift framework.
- SightShift Client
Join us at "Elevate Well" and unlock the door to the life you dreamed of enjoying in this season. It’s time to embrace this as a transformative journey. We’ll help you regain control and celebrate the strength within you.
Join Us At The Next Retreat
Dates: Spring 2025
Location: Gervasi Vineyard, Canton, Ohio
What’s Included In This 3-Day Immersive Experience:
Revitalizing wellness workshops
Spend time in enriching workshops centered around holistic health, nutrition, and mindfulness. Our expert facilitators will guide you through practices designed specifically for women in perimenopause, menopause, and beyond.
Empowering community support
Connect with a community of like-minded women navigating the same life phase. Share experiences, stories, and encouragement within a safe, nurturing space.
‘Lead for Impact’ Workshops
Understand the season of life you’re in currently and re-find your mission for the next season. This 3-part workshop will provide you with insights into your doubts and insecurities while guiding you through navigating them to thrive in the next phase of life.
Luxurious accommodation (2 nights)
Enjoy deep relaxation at the end of each day in a gorgeous room and high-end amenities.
Delicious meals
Savor nourishing and delicious meals throughout each of the 3 days we’ll spend together.
Seize this opportunity to transform and elevate your journey.
Join Us At The Next Retreat
Dates: Spring 2025
Location: Gervasi Vineyard, Canton, Ohio
What’s Included In This 3-Day Immersive Experience:
Revitalizing wellness workshops
Spend time in enriching workshops centered around holistic health, nutrition, and mindfulness. Our expert facilitators will guide you through practices designed specifically for women in perimenopause, menopause, and beyond.
Empowering community support
Connect with a community of like-minded women navigating the same life phase. Share experiences, stories, and encouragement within a safe, nurturing space.
‘Lead for Impact’ Workshops
Understand the season of life you’re in currently and re-find your mission for the next season. This 3-part workshop will provide you with insights into your doubts and insecurities while guiding you through navigating them to thrive in the next phase of life.
Luxurious accommodation (2 nights)
Enjoy deep relaxation at the end of each day in a gorgeous room and high-end amenities.
Delicious meals
Savor nourishing and delicious meals throughout each of the 3 days we’ll spend together.
Seize this opportunity to transform and elevate your journey.
Who Are We?
Dr. Melissa McRae
Vitality Natural Wellness and MedSpa
Dr. Melissa McRae, founder of Vitality Natural Wellness and MedSpa, is a distinguished physician specializing in Integrative and Functional Medicine. With a focus on preventative care and holistic approaches, she offers extensive experience in women's health, particularly in menopause management. Her practice, recognized for its patient-centered care and innovative treatments, emphasizes wellness through lifestyle modifications and bioidentical hormones.
Chris McAlister
SightShift
Chris McAlister, founder of SightShift, has dedicated his career to understanding and teaching the growth and development of leaders. His unique insights, born from a personal crisis and extensive experience, led to the creation of a transformative process for leaders. Through SightShift, he has guided founders, executives, athletes, and non-profit directors toward achieving their full potential.
Who Are We?
Dr. Melissa McRae
Vitality Natural Wellness and MedSpa
Dr. Melissa McRae, founder of Vitality Natural Wellness and MedSpa, is a distinguished physician specializing in Integrative and Functional Medicine. With a focus on preventative care and holistic approaches, she offers extensive experience in women's health, particularly in menopause management. Her practice, recognized for its patient-centered care and innovative treatments, emphasizes wellness through lifestyle modifications and bioidentical hormones.
Chris McAlister
SightShift
Chris McAlister, founder of SightShift, has dedicated his career to understanding and teaching the growth and development of leaders. His unique insights, born from a personal crisis and extensive experience, led to the creation of a transformative process for leaders. Through SightShift, he has guided founders, executives, athletes, and non-profit directors toward achieving their full potential.
Frequently Asked Questions
1. What is the duration of the 'Elevate Well' retreat?
The retreat spans three enriching days, offering a comprehensive experience that's both immersive and rejuvenating.
2. Can you provide more details about the location and accommodation of the retreat?
'Elevate Well' is hosted at the exquisite Gervasi Vineyard in Canton, Ohio. This is a beautiful 55-acre estate with luxury accommodations, a high-end spa, and several unique features.
It’s a beautiful and peaceful setting for our work together. You can also learn more about it here.
3. How is 'Elevate Well' different from other wellness retreats?
'Elevate Well' stands apart as it intertwines wellness with leadership development, specifically for women in menopause and perimenopause. It's not solely focused on physical aspects or symptoms but also on empowering you to embrace this life stage as a catalyst for growth in your career and personal life. The retreat offers a holistic approach to wellness, integrating leadership skills, personal empowerment, and strategies for thriving in both professional and personal spheres.
4. What are some strategies I can learn at the retreat for managing menopause symptoms?
Participants will learn practical tools and strategies like mindfulness techniques, nutritional guidance, and lifestyle adjustments specifically designed to manage menopausal symptoms effectively.
5. What does the retreat mean by transcending mere survival and embracing a life of thriving?
This means moving beyond just coping with menopause to fully embracing and thriving in this life stage, leveraging it as an opportunity for growth and empowerment.
6. Are there any prerequisites or preparation necessary before attending the retreat?
No specific prerequisites are needed, just an open mind and a willingness to engage in a transformative experience.
7. Is the retreat suitable for women at all stages of menopause and perimenopause?
Absolutely! The retreat is thoughtfully designed to be beneficial for women at any stage perimenopause, menopause, and beyond.
8. How does the retreat help in renewing relationships and discerning direction in life?
The retreat helps participants renew relationships and find direction through workshops on emotional intelligence, communication skills, and self-discovery exercises.
9. What are the costs involved and are there any payment plans available?
The total investment for the retreat is $3,000, which includes all sessions, accommodations, and meals. During the early bird period, until March 15th, 2024, the investment is $2,750.
10. I've already been in menopause for some time now. Is this right for me?
Absolutely! This experience is designed for women in perimenopause and beyond. It's about creating transformation in this entire season of life.
Frequently Asked Questions
1. What is the duration of the 'Elevate Well' retreat?
The retreat spans three enriching days, offering a comprehensive experience that's both immersive and rejuvenating.
2. Can you provide more details about the location and accommodation of the retreat?
'Elevate Well' is hosted at the exquisite Gervasi Vineyard in Canton, Ohio. This is a beautiful 55-acre estate with luxury accommodations, a high-end spa, and several unique features.
It’s a beautiful and peaceful setting for our work together. You can also learn more about it here.
3. How is 'Elevate Well' different from other wellness retreats?
'Elevate Well' stands apart as it intertwines wellness with leadership development, specifically for women in menopause and perimenopause. It's not solely focused on physical aspects or symptoms but also on empowering you to embrace this life stage as a catalyst for growth in your career and personal life. The retreat offers a holistic approach to wellness, integrating leadership skills, personal empowerment, and strategies for thriving in both professional and personal spheres.
4. What are some strategies I can learn at the retreat for managing menopause symptoms?
Participants will learn practical tools and strategies like mindfulness techniques, nutritional guidance, and lifestyle adjustments specifically designed to manage menopausal symptoms effectively.
5. What does the retreat mean by transcending mere survival and embracing a life of thriving?
This means moving beyond just coping with menopause to fully embracing and thriving in this life stage, leveraging it as an opportunity for growth and empowerment.
6. Are there any prerequisites or preparation necessary before attending the retreat?
No specific prerequisites are needed, just an open mind and a willingness to engage in a transformative experience.
7. Is the retreat suitable for women at all stages of menopause and perimenopause?
Absolutely! The retreat is thoughtfully designed to be beneficial for women at any stage perimenopause, menopause, and beyond.
8. How does the retreat help in renewing relationships and discerning direction in life?
The retreat helps participants renew relationships and find direction through workshops on emotional intelligence, communication skills, and self-discovery exercises.
9. What are the costs involved and are there any payment plans available?
The total investment for the retreat is $3,000, which includes all sessions, accommodations, and meals. During the early bird period, until March 15th, 2024, the investment is $2,750.
10. I've already been in menopause for some time now. Is this right for me?
Absolutely! This experience is designed for women in perimenopause and beyond. It's about creating transformation in this entire season of life.
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